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GOING DEEPER

Attributed to Ignatius of Loyola (1491-1556) and articulated in his "Spiritual Exercises," the Ignatian method of praying the Bible invites us to enter actively and fully into the text. It encourages detachment from either ego-driven success or fear-motivated anxiety, leaving the soul free to obey God's stirrings.

Generally, Ignatian prayer works best with narrative material in which actual characters live a story of faith. The idea is to place yourself into the text as a careful observer -- a fly on the wall. Ignatius commended the use of the five senses in such meditation. You taste, hear, see, smell and feel your way through the passage. Occasionally you become one of the characters, seeing the story unfold from his or her viewpoint. Most of all, the aim is to help you perceive the narrative from the viewpoint of Jesus so that you may more fully participate in his mind, heart, and work.

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