The International Chrysalis Office is pleased to offer the following downloadable versions of the Blessing before Meals and the Blessing after Meals.

The free Adobe® Acrobat Reader is required to download and view this file. To download and install Acrobat Reader, visit Adobe online.

If you already have Acrobat Reader, you can download the new blessings below.

• Download the Blessing before Meals


• Download the Blessing after Meals

The International Chrysalis Office grants permission to all Chrysalis Communities to use these new songs during Chrysalis Flights and Journeys. Communities who download and use the songs are invited to make a donation to the Chrysalis Office for the International Development fund. This fund will be used to assist in the establishment of a new Chrysalis communities.

Listen to MP3s of the new Blessings:

• The Blessing before Meals (1.1 MB file)


• The Blessing after Meals (1.1 MB file)